How to Manage Pain During Childbirth






There’s simply no way around it — having a baby hurts. While everyone’s birth story will be different, we can’t promise you it will be completely free of discomfort. Today, however, there are multiple options available to help you manage this pain and get through your delivery as comfortably as possible. Causes of Pain During Childbirth It’s important not to let fear about the pain of giving birth put unnecessary stress on you during your […]

Safe Ways to Manage Pain During Pregnancy






During pregnancy, you’re likely to experience common aches and pains from time to time, but how you remedy them is very important. While your baby is in utero, you won’t have all the same options you normally would, which means coping with pain can be more tricky. That being said, you aren’t relegated to nine months without any sort of relief. With a little research and planning, you can safely manage pain throughout your pregnancy […]

How to Support Your Recovery After Delivery






Delivering your baby is an incredibly beautiful experience that really demonstrates how amazing the human body is. This experience is also quite a traumatic one on the body. While that isn’t meant to scare you, it’s important to know what to expect and how to help your body heal properly after delivery. There are different steps to take based on whether you had a vaginal delivery or a cesarean/c-section to ensure proper postpartum recovery. Vaginal […]

7 Different Birthing Positions to Explore for Delivery






When it comes to the position of your body, there is more than one way to give birth. Women around the world have long used different positions to deliver babies in a way that is safe for both mother and child. The most important things are your comfort as well as the safety of you and your child. If you think sitting halfway up with your feet in the stirrups is the only way to […]